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11_Naga.mp3  This is the music right click and "save target as" to download

Naga

Face each other in pairs lunging slightly

Left arm 4 flutters up right arm 4 flutters up

4 undulations flutter hands to chest

face front 4 x omi circling wrists

Right arm up behind head, left arm up behind head

2 undulations arms overhead

Left arm up behind head right arm up and out

2 undulations arms overhead

Step across right foot sweping arm down and up as you come back

face front 3 drops

repeat

double hits x 4 in opposite directions from partner

2 circles with front facing hip

back bend right arm up 1st, change arms, come to centre

moon turn 3 drops x 2 turn in 1st then out

2 arabic twist left arm overhead

4 walking maya to right

2 arabic twist

4 walking maya to left

opposite hips to partner

drops up down, down down, up, down x 2

switch hips up down down, down up down x 2

swing left leg back into arabic right arm up

repeat 3 times (4 in all)

Inverted prayer arms count 1,2,3, then open arms

top shimmy to bottom shimmy

face front

inverted prayer arms keep arms up

4 vertical fig 8's left hip 1st

2 x arabic down and up moving to right slightly sweeping arms

squeeze box (4 facing front, 2 back, 2 front)

forward back (R foot) 1,2,3 piston

forward back (L foot) 1,2,3, piston

drop drop chest lift roll down x 2

forward 8 accent drop x 4

arabic down and up (arms sweeping down and up)

full turn R undulation

arabic down and up full turn L undulation

plie arms extended R cat stretch and up

plie arms extend L cat stretch and up

Double hip lifts front and back changing arms

switch to other side repeat

Pivot turn, 2 counts slow, 2 turns fast

2 arabic down and up

step forward R full turn R

step forward left full turn L

undulation down

forward 8's x 4

step into pose

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