Music. Right click, "Save target as"

 http://danseduventre.co.uk/doc/proper.mp3

DUCKS !!

Start standing straight arms overhead

Sink into tribal pose right hip out,bring arms down 4 count

Straighten up

Sink into tribal pose left hip out, arms down 4 count

Straighten up

2 hip circles (arms up) face back, elbows out 3 maya stand up

2 hip circles (arms up) face front, elbows out 3 maya down stand up

2 vertical chest circles arms up, then elbows out facing right

2 side to side chest circles using right arm

2 vertical chest circles arms up, elbows out facing left

2 side to side chest circles using left arm

arms in front, right knee up, arms to sides knee out, lunge, twist and stand up.

Right leg back (Draw circle on floor) chest drop

Left leg back arm up, chest drop, and again with right

3 drops right hip F,O,F.

swing right hip forward, drop, left hip forward drop.

Bring arms to hips

Ribs R,L,R, 2 chest circles, wah wah wah

Repeat

Hips, R,L,R, (Dropping with rib slide)

2 hip circles turn to left

2 vertical chest circles (Arms up, then out)

swing left hip to front drop.

Into twists, twist left hip forward, right hip, left hip right hip,

turn to back, left hip right hip,

3 drops descending (R hip) stand up

2 small hip circles, lunge to left, 2 small hip circles

COMBO x4 in own circle

2 hip circles R hip (cuban)

2 maya, R, then L

Pull back over with R hip then left vertical 8's arms pulling and pushing.