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 http://danseduventre.co.uk/doc/slowcamel.mp3

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Enjoy !!                                      

                                                

                                        Drum and slow camel

Arms in 3 O'Clock pose (Right arm up)

Falling leaf arms x 4

slow forward fig.8's starting with left hip x8

Drop kicks (R hip) X 8 Turning to left and back

Side to side 8's (L hip 1st) X3 (4 drops to drum beat on last)

Vertical chest undulation X 4

3 X Twisting gush with 1 chest lift To R 1st

1 X twisting gush with hip circle

Into Maya X 8 (4 descending 4 back up)

Rib slides RLRR,LRLL

2x drops step back (Arabic) X 4 Starting right

4 X saidi drops forward

2 x saidi drops to left

2 x saidi drops right

Double Maya X 3 R hip 1st

Top shimmy into bodywave

2 x chest slides with arms (R,L,Right arm, R,L left arm)

Pelvic roll double chest lift x 2

Twisting gush double chest lift X 2

side to side fig.8 with arms

2 x drops step back (Arabic) X 4

Drop kick X 2 (R) 1,2,3,step forward

drop kick x 2 (L) 1,2,3,step forward and pose

Bring L arm to chest R arm out

4 X horizontal chest circles

2 x structural rolls

weight back for 16 drops R hip alternating arms

4 x arabic travelling backwards with hip to front diagonal

8 x 1,2,3,shimmy travelling forward into arrowhead formation

2 x slow hip circles(Straight legs!)

4 x maya

4 x saidi hip drops

4 x saidi jumps back

Repeat

Arabic D&U x4 to face back

4X arabic accent travelling back

Backbend

1/2 hip circle X4 to face front

Float with snake arms into line formation

Arms up and out turn to lean out

4 X twisting gush out of line

2 x long vines with saidi arms

maya x 8 to turn to front

2x structural rolls with accent drops

top shimmy

arabic D&U 2 full turns right repeat to left

4 x step pivots

Arabic D&U x 6 to get back to arrowhead

Double tunisian x 4

slow snake arms x 4

2 shoulder lifts R 2xleft

Repeat

4 x chest drops

8 hip drops

chest lift, pelvic tilt drop drop circle X4

Side to side with accent (Over drop) x 4 with double chest drops

body wave bodyroll x 4 (FOF up roll back down)

saidi drop x 4 saidi jump x 4 Repeat

Arabic D&U x 4 to face back

Arabic accent travelling back x4

1/2 hip circle to face front

pivot turn x 4 into ful turn R full turn L

1,2,3,hips into line formation

Buddah arms lean out and pose

 
 
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