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http://danseduventre.co.uk/doc/slowcamel.mp3
This is the music!
Double click the link to listen.
To download, right click, and "save target as".
Enjoy !!
Drum and slow camel
Arms in 3 O'Clock pose (Right arm up)
Falling leaf arms x 4
slow forward fig.8's starting with left hip x8
Drop kicks (R hip) X 8 Turning to left and back
Side to side 8's (L hip 1st) X3 (4 drops to drum beat on last)
Vertical chest undulation X 4
3 X Twisting gush with 1 chest lift To R 1st
1 X twisting gush with hip circle
Into Maya X 8 (4 descending 4 back up)
Rib slides RLRR,LRLL
2x drops step back (Arabic) X 4 Starting right
4 X saidi drops forward
2 x saidi drops to left
2 x saidi drops right
Double Maya X 3 R hip 1st
Top shimmy into bodywave
2 x chest slides with arms (R,L,Right arm, R,L left arm)
Pelvic roll double chest lift x 2
Twisting gush double chest lift X 2
side to side fig.8 with arms
2 x drops step back (Arabic) X 4
Drop kick X 2 (R) 1,2,3,step forward
drop kick x 2 (L) 1,2,3,step forward and pose
Bring L arm to chest R arm out
4 X horizontal chest circles
2 x structural rolls
weight back for 16 drops R hip alternating arms
4 x arabic travelling backwards with hip to front diagonal
8 x 1,2,3,shimmy travelling forward into arrowhead formation
2 x slow hip circles(Straight legs!)
4 x maya
4 x saidi hip drops
4 x saidi jumps back
Repeat
Arabic D&U x4 to face back
4X arabic accent travelling back
Backbend
1/2 hip circle X4 to face front
Float with snake arms into line formation
Arms up and out turn to lean out
4 X twisting gush out of line
2 x long vines with saidi arms
maya x 8 to turn to front
2x structural rolls with accent drops
top shimmy
arabic D&U 2 full turns right repeat to left
4 x step pivots
Arabic D&U x 6 to get back to arrowhead
Double tunisian x 4
slow snake arms x 4
2 shoulder lifts R 2xleft
Repeat
4 x chest drops
8 hip drops
chest lift, pelvic tilt drop drop circle X4
Side to side with accent (Over drop) x 4 with double chest drops
body wave bodyroll x 4 (FOF up roll back down)
saidi drop x 4 saidi jump x 4 Repeat
Arabic D&U x 4 to face back
Arabic accent travelling back x4
1/2 hip circle to face front
pivot turn x 4 into ful turn R full turn L
1,2,3,hips into line formation
Buddah arms lean out and pose
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